Sun Awareness Week (May 12–18) is the perfect time to pause and reflect on how we care for ourselves while enjoying the outdoors. At Johnsons Nurseries, we’re all about embracing the joys of gardening—but we also want to help protect our community from the risks of sun exposure.
Whether planting perennials or potting up patio containers, spending time outside means being exposed to UV rays. Here are our top tips to help you stay safe and enjoy your garden responsibly.
Your first line of defense is a good sunscreen. Use SPF 30 or higher and apply it at least 15 minutes before heading outside. Don’t forget often-missed areas like the ears, neck, and hands—and reapply every two hours.
Bonus Tip: Keep a small tube in your garden shed or potting bench for easy access.
Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses. These not only reduce your sun exposure but keep you cooler and more comfortable on hot days.
The sun’s rays are strongest between 11am and 3pm, so aim to garden in the early morning or later in the afternoon. You’ll avoid the peak heat and help your plants thrive too.
Keep a water bottle close while you work outdoors. Dehydration can sneak up on you quickly, especially when you’re focused on weeding, planting, or mulching.
Certain plants and trees can help create cooler spaces in your garden. Consider planting small trees, shrubs, or fast-growing climbers to provide dappled shade.
Children are especially vulnerable to sunburn. If you’re gardening with little ones, make sure they wear protective clothing, apply kid-friendly SPF, and play in shaded areas.
Posted 30th Apr 12:05pm
