Creating and maintaining a garden can be physically demanding, but the rewards go far beyond just a beautiful space. Gardening is a therapeutic activity that not only reduces stress but also supports emotional and mental well-being.
Spending even a small amount of time in green spaces helps us reconnect with nature, which has a powerful impact on our emotions. A simple walk through a garden can benefit both body and mind. As we move, we breathe in fresh air and absorb natural sunlight, a key source of vitamin D. These small moments contribute to positive emotions like calmness, joy, and a sense of peace.
Our senses become more aware when surrounded by greenery—we notice the different shades of green, the textures of tree bark, the sound of birdsong. Gardens can be places of quiet reflection, or social spaces where we connect with friends in a relaxed, natural setting.
Reducing cortisol levels, the stress hormone, is crucial for mental health. Just 30 minutes a day spent watering plants or doing a bit of weeding can help calm the mind. Being around plants also stimulates the release of endorphins—our body’s natural “feel-good” chemicals—which help combat anxiety and Seasonal Affective Disorder (SAD).
Research shows that gardening can reduce stress levels by 4.2% compared to non-gardeners. Remarkably, three hours spent in the garden can burn as many calories as an hour at the gym—without the sweat or the Lycra! People who garden regularly have about a 20% lower risk of coronary heart disease than those who don’t.
If you’re gardening for others, don’t view it as a chore. Recognize the sense of purpose and accomplishment it brings. You’re helping create a sanctuary—a peaceful retreat where others can relax, reconnect, and enjoy the healing benefits of nature.
Whether you’re planting seeds, pulling weeds, or simply enjoying the view, gardening is more than a hobby—it’s a path to wellness.
Posted 3rd Jun 4:08pm
